Fitness Centre and Weight Room

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Sally Borden Fitness and Recreation Fitness Room

Enjoy the natural light in our fitness and weight room and take in the great mountain views while you workout. The spacious setting of 2500 square feet is fully equipped to meet all fitness and training needs.  You will find a variety of cardio equipment, weight machines, free weights as well as balls, bosus and other accessories to assist in body weight and functional training exercises.  

Cardio Equipment

Life Fitness:

  • Elliptical trainers
  • Treadmills
  • Upright bikes
  • Recumbent bike
  • Stairclimber  

Lemond: 

  • Spin bikes

Concept II: 

  • Rowing Machine

Free Weights

The weight room is equipped with a wide selection of dumbbells ranging in weight from three to one hundred pounds as well as both olympic and standard barbells, two squat racks and a variety of benches. 

Weight Machines

Life Fitness / Apex / Body Master / Hammer Strength:

  • Leg press
  • Leg extension
  • Leg curl
  • Smith machine
  • Seated Calf Raise
  • Chest Press
  • Shoulder Press
  • Lateral Raise
  • Assisted Pull-up / Dip
  • Dual Cable Cross
  • Seated Row
  • Lat Pulldown
  • Leg press

Private Training

Need some training, motivation, inspiration or instruction - Sally Borden Fitness and Recreation offers fitness services including weight room orientations, fitness assessments, fitness consultations and personal training.