Sally Borden Fitness and Recreation

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News and Updates


Thursday, May 25

6:00 AM - 4:00 PM
Lane Swim

Member or Day Guest
*Private Bookings - Please call ahead to c onfirm the daily schedule

6:45 AM - 7:45 AM
Early Bird Spin

Drop in / Plus Member Class

Start your day off with a spin! Indoor cycling is one of the most enjoyable, safe and thorough cardio exe rcises out there – and it is appropriate for all levels of fitness. Using a variety of drills and training methods, the instructor will lead you thr ough a workout that will include work on cycling technique, strength, pow er and speed.

Reserve a bike 24 hours prior to the start of class by con tacting the Sally Borden Fitness and Recreation desk.

11:00 AM - 11:50 AM
SLOW Flow Yoga **new class**

Drop In / Plus Member Class

Slow it down! This slower pacedflow class will involve simple dynamic flows that will build strength and mobility across your body. Sequences are slower moving and dynamic warm up s will prepare your muscles for longer holds. There is emphasis on alignme nt and maintaining the balance of slow and steady breath. The mindful natu re of this class is great for those newer to yoga, as well as experienced yogis who want to slow it down and sink a little deeper. And ... if you ar e feeling energetic, stick around for the noon flow class!

Note: There is a $2 rental fee for yoga mats.

12:00 PM - 1:00 PM
Flow Yoga

Drop In / Plus Member Class

Enjoy the power of connecting th e mind, body and spirit with Vinyasa Flow Yoga. Improve your flexibility,core strength, balance, and stability though various postures and stretc hes. This is a dynamic style of yoga where the postures flow from one to th e next with emphasis on the breath. All ability levels are welcome. We reco mmend newcomers arrive 10-15 minutes early to speak with the instructor abo ut any concerns they have. Modifications are given for all postures and par ticipants are encouraged to work at their own level.

Note: There is a $ 2 rental fee for yoga mats.

12:00 PM - 10:00 PM
Public Climbing Hours
Climbing Gym

All persons aged 3 years and under are not permitted in the cli mbing gym except during specific times.
All persons aged 15 years and unde r must be supervised by an adult when climbing outside of a registered prog ram.
Drop In Rates:
Adults $15.00
Youth (ages 4 – 15) $8.00

Parents d o not have to pay a drop-in fee if they are the supervising adult belaying a child. They do, however, have to pay if they are belaying another adult .

4:00 PM - 6:00 PM
Public Swim

Lifeguard ON Duty

6:00 PM - 10:00 PM
Lane Swim

Member or Day Guest
*Private Bookings - Please call ahead to c onfirm the daily schedule

6:15 PM - 7:15 PM

Zumba is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to merengue , salsa, cumbia, reggaeton, hip hop and more. Dancers and non-dancers al ike immediately and easily master a Zumba class. It's fun! Let loose, rockout, have a blast and burn calories. Zumba is "Exercise in Disguise".

7:30 PM - 8:30 PM
Yin Yoga

Drop In / Plus Member Class

The practice of Yin Yoga is ofte n considered “yoga for the joints – not the muscles”. It targets the conne ctive tissues of the body (tendons, fascia and ligaments) and focuses on c reating a release by holding poses for longer periods of time. Yin Yoga po ses are generally more passive and meditative in comparison to flow classes , providing a calming and balancing of the mind while increasing the mobil ity and flexibility of the body.
* Dress warm or bring layers as yin is no t as heat generating as flow classes.

Note: There is a $2 rental fee foryoga mats

Hours of Operation

Monday - Friday 6 a.m. - 10 p.m. 
Saturday, Sunday 7 a.m. - 10 p.m. 
Stat Holidays 7 a.m. - 10 p.m. 

Contact Us

For questions about the department and what we offer, please contact:



107 Tunnel Mountain Drive
Box 1020, Stn. 27
Banff, Alberta
T1L 1H5 Canada