NEW TRX CLASSES

Posted on

January 24, 2017

TRX Training - Drop in / Plus member class

Fridays 9:00 - 9:45 am / starts Feb 03

TRX suspension Training is a full body strength workout that uses body weight exercises to develop strength, balance, flexibility, and core strength simultaneously. The trainer leverages gravity and body weight giving plenty of options for modifications. It is very low impact and safe for all fitness levels.

TRX and Spin - Registration class

Saturdays 8:45 - 10:15 am / Feb 04 - Mar 11

This class will include a mix of cardiovascular endurance and muscular strength training focusing on a variety of drills on the spin bike and exercises with the TRX Suspension Trainer. Indoor cycling and the TRX are both very low impact equipment and are perfect for all fitness levels. By combining 45 minutes of cardio drills and 45 minutes of full-body strength exercises, this class will leave you feeling invigorated and accomplished!

Banff Centre is supported by

We recognize, with deep respect and gratitude, our home on the side of Sacred Buffalo Guardian Mountain. In the spirit of respect and truth, we honour and acknowledge the Banff area, known as “Minirhpa" (translated in Stoney Nakoda as “the waterfalls”) and the Treaty 7 territory and oral practices of the Îyârhe Nakoda (Stoney Nakoda) – comprised of the Bearspaw, Chiniki, and Goodstoney Nations – as well as the Tsuut’ina First Nation and the Blackfoot Confederacy comprised of the Siksika, Piikani, and Kainai. We acknowledge that this territory is home to the Shuswap Nations, Ktunaxa Nations, and Metis Nation of Alberta, District 4. We acknowledge all Nations who live, work, and play here, help us steward this land, and honour and celebrate this place.

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NEW TRX CLASSES

Banff Centre is supported by